Westridge Family Markets Recipes
https://www.westridgemarket.com/Recipes/Detail/7958/
Fruity Splash Smoothie
Yield: 2 servings
Preparation Time: 5 min
Ingredients
| 1 | cup | milk | |
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| 5 to 7 | large unsweetened frozen strawberries | ||
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| 1 | medium banana, cut into chunks | ||
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| 1 | Tablespoon | honey | |
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| 3/4 | cup | orange juice | |
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| 1/2 | teaspoon | vanilla extract | |
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 180 | |
| Calories From Fat: | 0 | |
| Total Fat: | 0g | |
| Cholesterol: | 5mg | |
| Sodium: | 35mg | |
| Total Carbohydrates: | 43g | |
| Dietary Fiber: | 3g | |
| Protein: | 6g |
Prepared using fat free milk.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.
For frozen fruit pops:
Pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Westridge Family Markets Recipes
https://www.westridgemarket.com/Recipes/Detail/7958/
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